Paleo Steamed Brussel Sprouts with Lemon Butter
Brighten up your side dish game with these Paleo Steamed Brussel Sprouts with Lemon Butter—a simple yet flavorful recipe perfect for any healthy meal plan. Featuring tender steamed Brussels sprouts coated in a decadent mix of grass-fed butter (or ghee), zesty lemon juice, and aromatic lemon zest, this dish strikes a perfect balance between richness and refreshing acidity. The recipe is gluten-free, dairy-free (if using ghee), and compliant with Paleo diets, making it a wholesome choice for health-conscious eaters. With just 20 minutes from prep to plate, this easy-to-make side pairs beautifully with your favorite Paleo-friendly protein. Pro tip: garnish with freshly chopped parsley for a pop of color and herbaceous flair!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 cup Water
- 3 tablespoons Grass-fed butter (or ghee for strict Paleo)
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Rinse the Brussels sprouts thoroughly and trim off the stem ends. Remove any yellow or damaged outer leaves, and then cut the sprouts in half lengthwise for even cooking.
Add 1 cup of water to a medium-sized pot and insert a steamer basket. Ensure the water level is below the bottom of the basket.
Place the prepared Brussels sprouts in the steamer basket. Cover the pot with a lid and bring the water to a boil over medium-high heat.
Steam the Brussels sprouts for 8-10 minutes, or until they are tender but still bright green. Check doneness by piercing a sprout with a fork. If it slides in easily, they are ready.
While the sprouts are steaming, prepare the lemon butter sauce. In a small saucepan, melt the grass-fed butter (or ghee) over low heat. Stir in the lemon juice, lemon zest, salt, and black pepper until fully combined.
Once the Brussels sprouts are done steaming, remove them from the steamer basket and transfer them to a serving bowl.
Pour the lemon butter sauce over the steamed Brussels sprouts, tossing gently to ensure they are evenly coated.
Taste and adjust seasoning if necessary by adding a little more salt or pepper.
If desired, garnish with freshly chopped parsley before serving. Serve warm as a side dish to complement any Paleo-friendly main course.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.6 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
