Paleo Steamed Broccoli with Garlic and Lemon
Elevate your weeknight meals with this Paleo Steamed Broccoli with Garlic and Lemon—a vibrant, nutrient-packed side dish that comes together in just 20 minutes. Fresh broccoli florets are steamed to perfection, retaining their bright green color and tender-crisp texture. A simple yet flavorful garlic-infused olive oil takes this humble vegetable to the next level, while a touch of fresh lemon juice and zest adds a zesty brightness that pairs beautifully with the natural earthiness of the broccoli. Finished with a dash of sea salt and black pepper, this recipe is both wholesome and tantalizingly delicious. Perfect for those following a Paleo diet or anyone looking for a quick and healthy addition to their dinner table, this low-carb, gluten-free dish will quickly become a go-to favorite. Serve it alongside grilled proteins, or enjoy it solo for a refreshing plant-based treat!
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Recipe Information
Ingredients
- 1 pound fresh broccoli
- 2 large garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup water
Instructions
Wash the broccoli thoroughly under running water. Cut the broccoli into evenly sized florets and peel the tough outer skin from the stalks if using them. Set aside.
Peel and finely mince the garlic cloves.
In a medium pot with a lid, bring 1/2 cup of water to a boil over medium heat.
Add the broccoli florets to the pot and cover with the lid. Steam for 4-5 minutes or until the broccoli is tender but still bright green. Be careful not to overcook.
While the broccoli is steaming, heat the olive oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Remove the steamed broccoli from the pot using tongs or a slotted spoon and transfer to a serving bowl. Pour the garlic-infused olive oil over the broccoli.
Drizzle the fresh lemon juice over the broccoli and sprinkle with lemon zest, sea salt, and black pepper. Toss gently to combine.
Serve immediately as a healthy, Paleo-friendly side dish.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.1 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1511 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
