Paleo Steamed Bao Buns
Experience a wholesome twist on a beloved classic with these Paleo Steamed Bao Buns, a light and fluffy treat crafted entirely with grain-free ingredients. Perfect for gluten-free and paleo lifestyles, the buns feature a delightful blend of coconut flour and tapioca flour, creating a texture that's soft yet sturdy enough to hold your favorite fillings. Infused with the richness of full-fat coconut milk and a hint of optional honey for subtle sweetness, these bao buns are steamed to perfection for a tender, satisfying bite. Ready in under 20 minutes of prep time, they’re versatile enough to be stuffed with shredded meats, sautéed vegetables, or a tangy slaw for a nutritious and flavorful meal. Serve these comforting, allergy-friendly buns warm, and enjoy their simple, clean ingredients while embracing bold, paleo-friendly flavors.
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 1.5 cups Tapioca flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Coconut milk (full-fat)
- 2 large Eggs
- 1 tablespoon Honey (optional, for slight sweetness)
- 2 tablespoons Coconut oil (melted)
- 8 squares (about 4x4 inches) Parchment paper
Instructions
In a large mixing bowl, combine the coconut flour, tapioca flour, baking powder, and salt. Whisk until well combined.
In a separate bowl, whisk together the coconut milk, eggs, honey (if using), and melted coconut oil.
Gradually pour the wet ingredients into the dry ingredients, stirring continuously, until a smooth, pliable dough forms. The dough should be soft but not sticky. If it's too dry, add a tablespoon of coconut milk at a time until the desired consistency is achieved.
Divide the dough into 8 equal portions. Roll each portion into a ball, flatten it slightly, and shape it into a small bun. Place each bun onto a square of parchment paper.
Prepare a steamer by bringing a pot of water to a gentle simmer. Place the buns (along with the parchment paper squares) into the steamer basket, ensuring they have enough space between them to expand slightly while steaming.
Cover the steamer with a lid and steam the buns for 12-15 minutes, or until they are puffed up and firm to the touch.
Carefully remove the buns from the steamer and let them cool slightly. Serve warm, filled with your favorite Paleo-friendly fillings such as shredded meat, sautéed veggies, or a tangy slaw.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming for a few minutes until warmed through.
Nutrition Facts
Calories |
2156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 144% | |
| Saturated Fat | 94.2 g | 471% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1938 mg | 84% | |
| Total Carbohydrate | 269.6 g | 98% | |
| Dietary Fiber | 55.3 g | 198% | |
| Total Sugars | 41.8 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 157 mg | 12% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
