Nutrition Facts for Paleo spinach pancakes

Paleo Spinach Pancakes

Image of Paleo Spinach Pancakes
Nutriscore Rating: 64/100

Elevate your breakfast game with these vibrant Paleo Spinach Pancakes, a nutritious and delicious way to start your day! Packed with fresh raw spinach, almond flour, and protein-rich eggs, these gluten-free, dairy-free pancakes are a perfect fit for paleo and clean-eating enthusiasts. A hint of garlic and onion powder adds savory depth, while the use of coconut oil ensures a beautifully golden finish. Quick and easy to prepare in just 25 minutes, they make a versatile meal that can be enjoyed on their own or topped with paleo-approved favorites like avocado, smoked salmon, or coconut cream. Wholesome, flavorful, and simple to whip up, these spinach pancakes are ideal for healthy eating without sacrificing taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Raw spinach
  • 1 cup Almond flour
  • 2 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender, combine the raw spinach, eggs, and unsweetened almond milk. Blend until smooth.

2

In a mixing bowl, whisk together the almond flour, garlic powder, onion powder, salt, and baking soda.

3

Pour the spinach mixture from the blender into the dry ingredients. Stir until a smooth batter forms.

4

Heat 1 tablespoon of coconut oil in a non-stick skillet or griddle over medium heat.

5

Spoon about 2-3 tablespoons of batter per pancake onto the skillet, spreading it out slightly to form a circle.

6

Cook the pancakes for 2-3 minutes on one side, or until bubbles begin to form on the surface and the edges look set.

7

Flip the pancakes carefully and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

8

Repeat with the remaining batter, adding the second tablespoon of coconut oil to the skillet as needed.

9

Serve warm on their own, or with your favorite paleo-friendly toppings like avocado, smoked salmon, or coconut cream.

Cooking Tip: Take your time with each step for the best results!
976
cal
35.6g
protein
26.1g
carbs
86.3g
fat

Nutrition Facts

1 serving (350.4g)
Calories
976
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0.6 g
Cholesterol 372 mg 124%
Sodium 1133 mg 49%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 12.1 g 43%
Total Sugars 4.1 g
Protein 35.6 g 71%
Vitamin D 2.6 mcg 13%
Calcium 435 mg 33%
Iron 7.1 mg 39%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
13.9%%
75.9%%
Fat: 776 cal (75.9%%)
Protein: 142 cal (13.9%%)
Carbs: 104 cal (10.2%%)