Paleo Spinach Omelette
Packed with nourishing ingredients and bold flavors, this Paleo Spinach Omelette is a quick and wholesome breakfast that fits perfectly into your paleo lifestyle. Featuring protein-rich eggs, tender sautéed spinach, and aromatic onion and garlic, this dish is cooked to perfection in creamy coconut oil for a subtly tropical twist. Seasoned simply with sea salt and black pepper to let the fresh ingredients shine, this 15-minute recipe is ideal for busy mornings or a light meal any time of day. Serve hot and enjoy the perfect balance of fluffy eggs and vibrant greens in every bite—it's paleo-friendly, gluten-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 3 large Eggs
- 1 cup Fresh spinach
- 1 tablespoon Coconut oil
- 0.25 cup (diced) Onion
- 1 clove (minced) Garlic
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Crack the eggs into a mixing bowl and whisk until fully combined. Add the sea salt and black pepper, and whisk again to mix thoroughly.
Heat the coconut oil in a non-stick skillet over medium heat until melted and slightly shimmering.
Add the diced onion to the skillet and sauté for 2-3 minutes, or until they become translucent.
Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
Stir in the fresh spinach and cook for 1-2 minutes until wilted and tender.
Spread the onion, garlic, and spinach mixture evenly across the skillet, then pour the whisked eggs evenly over the vegetables.
Allow the eggs to cook undisturbed for 2-3 minutes, or until the edges begin to set. Carefully lift the edges with a spatula to allow any uncooked egg to flow underneath.
When the omelette is mostly set but still slightly moist on top, fold it in half using a spatula and cook for another 1 minute to ensure it's fully cooked through.
Remove the omelette from the skillet and transfer to a plate. Serve immediately and enjoy your Paleo Spinach Omelette!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.1 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
