Paleo Spinach Frittata
Elevate your breakfast or brunch routine with this Paleo Spinach Frittata, a wholesome and nutrient-packed dish that's as delicious as it is healthy. Featuring fresh spinach, creamy coconut milk, and aromatic garlic and onion, this frittata is brimming with flavor while remaining dairy-free and gluten-free. Perfectly seasoned with sea salt, black pepper, and optionally a touch of nutritional yeast for a cheesy flair, it's baked to perfection in an oven-safe skillet for a golden, fluffy finish. Ready in just 30 minutes, this protein-rich recipe is ideal for busy mornings or meal prep. Serve it warm for a satisfying paleo-friendly meal that’s loaded with vibrant greens and irresistibly savory goodness!
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Recipe Information
Ingredients
- 8 large eggs
- 5 cups fresh spinach
- 0.25 cups coconut milk (unsweetened, full-fat)
- 1 small onion (finely diced)
- 2 cloves garlic (minced)
- 1 tablespoon coconut oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, coconut milk, sea salt, ground black pepper, and nutritional yeast (if using). Set aside.
Heat the coconut oil in an oven-safe skillet (such as a cast-iron skillet) over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the fresh spinach to the skillet in batches, stirring until wilted. This will take 2-3 minutes.
Spread the spinach mixture evenly across the skillet and reduce the heat to low.
Pour the egg mixture over the spinach, ensuring it covers the vegetables evenly.
Cook on the stovetop for 2-3 minutes, just until the edges of the frittata begin to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is fully set and the top is lightly golden.
Remove the frittata from the oven and let it cool for 5 minutes before slicing into wedges.
Serve warm and enjoy your Paleo Spinach Frittata!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.7 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
