Paleo Spicy Okra Stir-Fry
Take your taste buds on a flavorful journey with this Paleo Spicy Okra Stir-Fry, a vibrant and healthy dish bursting with bold spices and fresh ingredients. Perfectly caramelized okra gets a flavor-packed boost from aromatic garlic, ginger, and red onion, while a hint of heat from red chili flakes complements the earthy undertones of turmeric and cumin. Juicy tomatoes create a luscious saucy base, and a final sprinkle of fresh cilantro and a squeeze of lime juice add a zesty finish. This quick and easy recipe is ready in just 25 minutes, making it an ideal Paleo-friendly side or standalone dish to serve alongside your favorite protein. Satisfy your craving for spicy, wholesome meals with this nutrient-rich, gluten- and dairy-free delight!
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Recipe Information
Ingredients
- 500 grams Fresh okra
- 2 tablespoons Coconut oil
- 1 medium Red onion
- 3 cloves Garlic cloves
- 1 teaspoon Fresh ginger
- 1 large Tomato
- 1 teaspoon Red chili flakes
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro leaves
- 1 tablespoon Fresh lime juice
Instructions
Wash the okra thoroughly and pat dry with a towel. Trim both ends and slice each pod into 1 cm rounds.
Thinly slice the red onion, mince the garlic, grate the fresh ginger, and dice the tomato into small chunks.
Heat a large skillet or wok over medium heat and add the coconut oil.
Once the oil is hot, add the red onion and sauté for 2-3 minutes until soft and translucent.
Add the minced garlic and grated ginger, and cook for another 30 seconds until fragrant.
Increase the heat to medium-high and stir in the okra. Cook for 5-6 minutes, stirring occasionally, until the okra starts to brown and the sliminess reduces.
Add the diced tomato, red chili flakes, ground cumin, turmeric powder, salt, and black pepper. Stir well to combine and cook for another 3-4 minutes until the tomatoes soften and become saucy.
Turn off the heat and sprinkle freshly chopped cilantro leaves over the stir-fry.
Drizzle with fresh lime juice just before serving for added brightness and tang.
Serve hot as a side dish or a main course with a Paleo-friendly protein.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2972 mg | 129% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 28.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 522 mg | 40% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
