Paleo Spicy Hummus
Elevate your appetizer game with this bold and creamy Paleo Spicy Hummus! This recipe reinvents traditional hummus by swapping chickpeas for steamed cauliflower florets, creating a low-carb, grain-free dip that’s perfect for any paleo diet. Seasoned with garlic, smoked paprika, ground cumin, and a hint of cayenne pepper, every bite boasts a vibrant kick of flavor. Made in just 18 minutes, this silky hummus is blended with tahini, extra virgin olive oil, and fresh lemon juice for a luscious texture. Serve it alongside crunchy veggie sticks, grain-free crackers, or as a zesty spread in wraps. Garnished with parsley and an extra sprinkle of smoked paprika, this irresistible dip is a healthy, spicy treat that’s sure to impress!
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Recipe Information
Ingredients
- 2 cups cauliflower florets
- 3 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground cayenne pepper
- 0.5 teaspoon sea salt
- 2 tablespoons water
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 0.25 teaspoon extra smoked paprika (optional, for garnish)
Instructions
1. Steam the cauliflower florets: Place 2 cups of cauliflower florets in a steamer or a pot with a steaming basket. Cook for about 8 minutes or until the florets are tender and easily pierced with a fork.
2. Let the cauliflower cool slightly: Remove the steamed cauliflower and allow it to cool for a few minutes to avoid excess moisture affecting the texture of your hummus.
3. Blend the ingredients: In a high-speed blender or food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, garlic, ground cumin, smoked paprika, cayenne pepper, sea salt, and water.
4. Process until smooth: Blend on high speed, stopping to scrape down the sides as needed, until the mixture reaches a smooth and creamy consistency. Add an extra tablespoon of water if needed to achieve your desired texture.
5. Taste and adjust seasonings: Taste the hummus and add more sea salt, lemon juice, or cayenne pepper if desired to suit your taste preferences.
6. Serve or store: Transfer the hummus to a serving bowl, and garnish with chopped fresh parsley and a sprinkle of smoked paprika if desired. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
7. Enjoy: Pair your Paleo Spicy Hummus with fresh veggie sticks, grain-free crackers, or use it as a spread in lettuce wraps!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.1 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3566 mg | 274% | |
| Iron | 16074.7 mg | 89304% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
