Paleo Spicy Creamy Corn Dip
Elevate your appetizer game with this irresistible Paleo Spicy Creamy Corn Dip, a dairy-free delight that's bursting with bold flavors and creamy texture. Made with fresh charred corn kernels, rich coconut cream, and a kick of jalapeño spice, this paleo-friendly dip is perfectly balanced with the tang of lime juice and the smoky warmth of paprika. Quick to prepare in just 20 minutes, it combines simple whole-food ingredients like avocado oil mayonnaise and minced garlic for a guilt-free indulgence that's perfect for entertaining. Serve it with vibrant veggie sticks or paleo-friendly chips for a crowd-pleasing dish that’s as healthy as it is delicious. Don't forget to top it with fresh cilantro for a vibrant finish! A must-try recipe for fans of spicy, creamy dips!
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Recipe Information
Ingredients
- 3 cups Fresh corn kernels (from about 3 ears of corn or frozen, defrosted)
- 0.5 cups Coconut cream (scoop the cream from the top of a chilled can of coconut milk)
- 0.25 cups Avocado oil mayonnaise
- 2 tablespoons Fresh lime juice
- 1 medium Jalapeño, finely diced
- 2 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chopped fresh cilantro (optional for garnish)
- 1 tablespoon Avocado oil
- 0.25 cups Diced red onion (optional)
Instructions
Heat the avocado oil in a large skillet over medium-high heat.
Add the fresh corn kernels and cook for 4-5 minutes, stirring occasionally, until lightly charred and golden brown. Transfer to a bowl and let cool slightly.
In a separate mixing bowl, whisk together the coconut cream, avocado oil mayonnaise, lime juice, smoked paprika, cumin, sea salt, and black pepper until smooth and creamy.
Fold in the minced garlic, diced jalapeño, and optional red onion to the creamy mixture, then add the charred corn and mix until evenly combined.
Taste and adjust seasoning with additional salt, lime juice, or smoked paprika if needed.
Transfer the dip to a serving bowl. Garnish with chopped cilantro if desired.
Serve immediately with vegetables like carrot sticks, cucumber slices, or paleo-friendly chips for dipping!
Nutrition Facts
Calories |
1505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.5 g | 131% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1615 mg | 70% | |
| Total Carbohydrate | 147.2 g | 54% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 35.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
