Paleo Spiced Pilau Rice
Elevate your mealtime with this vibrant Paleo Spiced Pilau Rice, a healthy twist on a classic dish inspired by traditional South Asian flavors. This recipe replaces conventional rice with nutrient-rich cauliflower rice, creating a grain-free, low-carb option perfect for Paleo eaters. Infused with bold spices like turmeric, cumin, coriander, and cardamom, the dish bursts with aromatic warmth, complemented by creamy coconut milk for a satisfying texture. Fresh ginger and garlic enhance the depth of flavor, while a garnish of cilantro and optional sliced almonds adds freshness and crunch. Ready in just 30 minutes, this gluten-free and dairy-free pilau rice pairs beautifully with your favorite protein or serves as a hearty standalone dish for a nourishing dinner. Ideal keywords: Paleo pilau rice, cauliflower rice recipe, healthy spiced rice, low-carb pilau rice, grain-free Indian-inspired recipes.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Coconut oil
- 1 medium, diced Yellow onion
- 3 minced Garlic cloves
- 1 teaspoon, minced Fresh ginger
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 3 crushed Cardamom pods
- 1 Cinnamon stick
- 1 Bay leaf
- 4 tablespoons Coconut milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh cilantro
- 2 tablespoons, sliced (optional, for garnish) Almonds
Instructions
1. Prepare the cauliflower rice by removing the cauliflower florets from the stem and either grating them with a box grater or pulsing them in a food processor until they resemble rice grains. Set aside.
2. Heat a large skillet over medium heat and add the coconut oil.
3. Once the oil is melted, add the diced onion and sauté for 3-4 minutes until translucent.
4. Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.
5. Add the turmeric, cumin, coriander, crushed cardamom pods, cinnamon stick, and bay leaf to the skillet. Stir well to coat the onions and ensure the spices are evenly distributed.
6. Add the cauliflower rice to the skillet and mix well to incorporate the spices.
7. Pour in the coconut milk, sprinkle with salt and pepper, and stir thoroughly to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Remove the cinnamon stick and bay leaf before serving.
9. Garnish the pilau rice with fresh cilantro and optional sliced almonds for a delightful crunch.
10. Serve warm and enjoy your Paleo Spiced Pilau Rice as a standalone dish or alongside your favorite Paleo protein.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1890 mg | 82% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 18.7 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1852 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
