Nutrition Facts for Paleo soy pudding

Paleo Soy Pudding

Image of Paleo Soy Pudding
Nutriscore Rating: 54/100

Indulge in the creamy decadence of Paleo Soy Pudding, a rich and satisfying dessert that's both health-conscious and irresistibly delicious. This dairy-free pudding is crafted with full-fat coconut milk and unsweetened almond milk, delivering a velvety texture that's perfectly complemented by the deep, chocolatey notes of cocoa powder and Paleo-friendly dark chocolate. Naturally sweetened with honeyβ€”or maple syrup for a vegan twistβ€”and thickened with arrowroot starch, this pudding is free of refined sugars and gluten, making it a guilt-free treat for clean eaters. A pinch of sea salt enhances the chocolate's depth, while a touch of vanilla rounds out the flavor profile beautifully. Ready in just 25 minutes and chilled to perfection, this recipe is ideal for any occasion, whether served as a simple indulgence or dressed up with toppings like fresh berries, shredded coconut, or cacao nibs. Perfect for paleo or dairy-free diets, this recipe is a wholesome way to satisfy your dessert cravings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 can (13.5 oz) Coconut milk (full fat, canned)
  • 1 cup Almond milk (unsweetened)
  • 3 tablespoons Honey (or maple syrup for a vegan alternative)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Cocoa powder (unsweetened)
  • 2 tablespoons Arrowroot starch
  • 2 tablespoons Water
  • 2 ounces Dark chocolate (Paleo-friendly, chopped)
  • 1 pinch Pinch of sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, combine the coconut milk, almond milk, honey (or maple syrup), vanilla extract, and cocoa powder. Stir until smooth.

2

Heat the mixture over medium-low heat, whisking frequently to prevent clumping or sticking, until it begins to steam (do not let it boil).

3

In a small bowl, mix the arrowroot starch and water to make a slurry. Ensure there are no lumps.

4

Slowly pour the arrowroot slurry into the saucepan while whisking continuously to thicken the pudding base.

5

Continue to cook for 2-3 minutes, stirring constantly, until the mixture thickens to a pudding-like consistency.

6

Remove the saucepan from heat and stir in the chopped dark chocolate and sea salt. Keep stirring until the chocolate is completely melted and incorporated into the pudding.

7

Let the pudding cool for 5-10 minutes before transferring it to individual serving bowls or jars.

8

Cover the bowls with plastic wrap, ensuring it touches the surface of the pudding to prevent a skin from forming.

9

Refrigerate for at least 2 hours or until fully chilled and set.

10

Serve chilled and garnish with fresh berries, shredded coconut, or a sprinkle of cacao nibs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1595
cal
16.3g
protein
134.8g
carbs
119.5g
fat

Nutrition Facts

1 serving (818.5g)
Calories
1595
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 96.1 g 480%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 826 mg 36%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 20.6 g 74%
Total Sugars 79.3 g
Protein 16.3 g 33%
Vitamin D 2.5 mcg 12%
Calcium 583 mg 45%
Iron 19.2 mg 107%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
3.9%%
64.0%%
Fat: 1075 cal (64.0%%)
Protein: 65 cal (3.9%%)
Carbs: 539 cal (32.1%%)