Paleo Sop Kubis
Warm up with a hearty bowl of Paleo Sop Kubis, a wholesome, low-carb cabbage soup brimming with nourishing vegetables and rich flavors. Perfectly suited for a paleo lifestyle, this recipe combines tender shredded green cabbage, zucchini, carrots, and celery in a fragrant bone broth seasoned with garlic, thyme, and bay leaves. Diced tomatoes add a touch of natural sweetness, while fresh parsley offers a vibrant finishing touch. Ready in just 45 minutes, this soup is not only quick and easy to prepare but also bursting with nutrients and satisfying flavors. Whether you're looking for a light lunch or a comforting dinner, Paleo Sop Kubis is a must-try dish for anyone craving a healthy, paleo-friendly meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrot, sliced into thin rounds
- 2 stalks celery, chopped
- 1 small head green cabbage, shredded
- 1 medium zucchini, chopped
- 6 cups bone broth (chicken or beef)
- 1 14-ounce can diced tomatoes (no added sugar or preservatives)
- 2 leaves bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for about 3-4 minutes, stirring occasionally, until soft and translucent.
Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 3-4 minutes until the vegetables begin to soften.
Add the shredded cabbage and chopped zucchini to the pot. Stir well to combine.
Pour in the bone broth and diced tomatoes, and stir to distribute the ingredients evenly.
Add the bay leaves, dried thyme, sea salt, and black pepper. Stir well and bring the soup to a gentle boil.
Lower the heat to a simmer, cover the pot, and let it cook for about 20-25 minutes, stirring occasionally, until the vegetables are tender.
Taste the soup and adjust seasoning if necessary.
Remove the bay leaves before serving. Garnish with chopped fresh parsley if desired.
Serve warm and enjoy your Paleo Sop Kubis!
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3815 mg | 166% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 43.4 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3994 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
