Paleo Soft Pretzel Bites
Elevate your snack game with these irresistible Paleo Soft Pretzel Bites! Made with a blend of almond, tapioca, and coconut flours, this gluten-free and grain-free recipe delivers all the tender chewiness you love in classic pretzel bites—without compromising your paleo lifestyle. The dough comes together quickly with simple pantry staples like honey, apple cider vinegar, and olive oil for a touch of richness, while a sprinkle of coarse sea salt on top recreates that signature pretzel crunch. Perfectly golden brown in just 20 minutes, these bite-sized treats are ideal for dipping, snacking, or serving as an appetizer for your next gathering. With their wholesome ingredients and mouthwatering flavor, these paleo-friendly pretzel bites are sure to become your new favorite!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Tapioca flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Sea salt
- 2 large Eggs
- 0.5 cup Warm water
- 1 tablespoon Honey
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Coarse sea salt for topping
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking soda, and sea salt.
In another bowl, whisk together the eggs, warm water, honey, apple cider vinegar, and olive oil until well mixed.
Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. It should be slightly sticky but manageable.
Dust your hands with a little tapioca flour and roll small pieces of dough (about 1-inch in diameter) into little balls to form the bites.
Place the dough balls onto the prepared baking sheet, leaving a small gap between each.
Sprinkle the dough balls with coarse sea salt for that authentic pretzel taste.
Bake in the preheated oven for 15-20 minutes or until golden brown and firm to touch.
Allow them to cool slightly on a wire rack before serving.
Enjoy your paleo soft pretzel bites with your favorite dipping sauce or plain!
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 113% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 9189 mg | 400% | |
| Total Carbohydrate | 154.7 g | 56% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 26.3 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 290 mg | 22% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
