Paleo Soft and Fluffy Baked Buns
Discover the perfect balance of comfort and health with these Paleo Soft and Fluffy Baked Buns! Made with a blend of almond flour, tapioca starch, and coconut flour, these grain-free buns achieve a soft and airy texture that's ideal for sandwiches, sliders, or as a standalone side. Naturally sweetened with a hint of honey and leavened with baking powder, these gluten-free and dairy-free buns come together in just 15 minutes of prep time and bake to golden perfection in under half an hour. Whip up these versatile buns for dinner rolls, burger buns, or your next paleo-friendly meal, and enjoy the ultimate combination of flavor and texture with every bite!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 2 tablespoons Coconut flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Sea salt
- 2 large Eggs
- 0.5 cup Coconut milk
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Honey
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking powder, and sea salt. Mix well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the eggs, coconut milk, apple cider vinegar, and honey until smooth.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. The dough should be slightly sticky but manageable.
Using wet hands or a spoon, divide the dough into 6 equal portions. Shape each portion into a round bun and place it on the prepared baking sheet, leaving space between each bun to allow for expansion during baking.
Optional: Lightly brush the tops of the buns with coconut milk for a golden finish.
Bake in the preheated oven for 20–25 minutes, or until the buns are set and lightly golden on top.
Remove from the oven and let the buns cool on a wire rack for at least 10 minutes before serving. Enjoy them as sandwich buns, dinner rolls, or on their own!
Nutrition Facts
Calories |
2315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 304.3 g | 111% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 42.5 g | ||
| Protein | 57.2 g | 114% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 529 mg | 41% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
