Paleo Smoked Salmon Eggs Benedict
Elevate your brunch game with this Paleo Smoked Salmon Eggs Benedict—a healthy spin on a classic favorite. Perfect for gluten-free diets, this recipe features toasted coconut flour bread as the base, topped with velvety smoked salmon, perfectly poached eggs, and a luscious avocado hollandaise sauce made with lemon juice, olive oil, and fresh seasonings. The addition of fresh dill enhances the flavors with a bright, herby finish, making each bite irresistibly delicious. Easy to prepare in just 35 minutes, this nutrient-packed dish is ideal for a refreshing weekend treat or a special occasion. Whether you're following a paleo lifestyle or simply craving a guilt-free indulgence, this recipe offers a blend of flavor, texture, and sophistication that will impress anyone at the table.
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Recipe Information
Ingredients
- 8 slices smoked salmon
- 4 large eggs
- 1 medium avocado
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 4 coconut flour bread slices
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh dill
- 2 tablespoons white vinegar
- 1 tablespoon water
Instructions
Prepare the avocado hollandaise sauce by scooping out the flesh of the avocado into a blender or food processor.
Add lemon juice, olive oil, sea salt, black pepper, and one tablespoon of water to the blender. Blend until smooth and creamy. Set aside.
Fill a medium-sized pot with water, add white vinegar, and bring to a slow simmer over medium heat.
Crack each egg into a small bowl ensuring the yolks remain intact, then gently slide each egg into the simmering water. Poach for approximately 3-4 minutes or until whites are set but yolks remain runny.
Carefully remove poached eggs using a slotted spoon and drain them on a paper towel.
Toast the coconut flour bread slices until they are golden and slightly crisp.
To assemble each serving, place two slices of smoked salmon on each slice of toasted bread, followed by a poached egg.
Generously drizzle the avocado hollandaise over the poached eggs.
Garnish with chopped fresh dill and sprinkle additional black pepper, if desired.
Serve immediately and enjoy your Paleo Smoked Salmon Eggs Benedict.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 799 mg | 266% | |
| Sodium | 4832 mg | 210% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 5.8 g | ||
| Protein | 83.2 g | 166% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 210 mg | 16% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
