Nutrition Facts for Paleo smoked salmon bagel
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Paleo Smoked Salmon Bagel

Image of Paleo Smoked Salmon Bagel
Nutriscore Rating: 74/100

Elevate your breakfast or brunch with this delicious Paleo Smoked Salmon Bagel recipe, crafted to suit gluten-free and grain-free lifestyles without sacrificing flavor. These bagels, made from nutrient-rich almond and coconut flours, are perfectly soft and golden-brown, offering the ultimate canvas for irresistible toppings. Layered with creamy avocado, silky smoked salmon, crisp red onions, tangy capers, and a sprinkle of fresh dill, every bite bursts with vibrant flavors and wholesome goodness. A squeeze of fresh lemon adds the perfect citrusy kick, tying together this elegant yet simple dish. Ready in under an hour, these homemade bagels are ideal for those seeking a healthy and indulgent way to start their day. Perfect for paleo diets and beyond, this recipe will become a new favorite for mornings, brunch gatherings, or even quick weekday meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Sea salt
  • 4 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 8 ounces Smoked salmon
  • 1 large Avocado
  • 1 medium Lemon
  • 0.5 Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, mix together almond flour, coconut flour, baking soda, and sea salt.

3

In a separate bowl, whisk together eggs, apple cider vinegar, and honey until well combined.

4

Combine the wet and dry ingredients and mix until a dough forms.

5

Divide the dough into four equal parts and shape each into a bagel using your hands. Place a finger through the center to form the classic bagel hole.

6

Place the bagels on the prepared baking sheet and bake in the preheated oven for about 25-30 minutes or until golden brown.

7

While the bagels are baking, prepare the toppings. Slice the avocado and sprinkle with a little lemon juice to prevent browning.

8

Slice the red onion thinly and set aside.

9

Once the bagels are baked, allow them to cool slightly.

10

Assemble the bagels by topping each with sliced avocado, smoked salmon, red onion, and capers.

11

Garnish with fresh dill and a squeeze of fresh lemon juice.

12

Serve immediately and enjoy your paleo smoked salmon bagels!

Cooking Tip: Take your time with each step for the best results!
633
cal
34.3g
protein
29.6g
carbs
45.2g
fat

Nutrition Facts

1 serving (274.0g)
Calories
633
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 209 mg 70%
Sodium 1406 mg 61%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 13.2 g 47%
Total Sugars 8.5 g
Protein 34.3 g 69%
Vitamin D 9.0 mcg 45%
Calcium 183 mg 14%
Iron 4.4 mg 24%
Potassium 1038 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
20.7%%
61.5%%
Fat: 1629 cal (61.5%%)
Protein: 548 cal (20.7%%)
Carbs: 473 cal (17.8%%)