Paleo Smashed Avocado
Indulge in the bright and zesty flavors of Paleo Smashed Avocado, a quick and nourishing recipe that's perfect for clean eating enthusiasts. In just 15 minutes, transform ripe avocados into a wholesome and vibrant dish, elevated with fresh ingredients like red onion, cherry tomatoes, cilantro, and a hint of spicy crushed red pepper flakes. A drizzle of extra virgin olive oil adds a luxurious touch, while crisp radish slices lend a delightful crunch and color to the presentation. Gluten-free, dairy-free, and packed with nutrients, this Paleo-friendly recipe is versatile enough to enjoy as a flavorful appetizer, a hearty dip, or topped on grain-free bread for the ultimate snack. Simple yet satisfying, Paleo Smashed Avocado is a healthy crowd-pleaser that delivers bold flavors with minimal effort. Perfect for those seeking a diet-friendly recipe with an irresistible freshness!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup, finely chopped red onion
- 0.5 cup, quartered cherry tomatoes
- 2 tablespoons, chopped fresh cilantro
- 0.5 teaspoon crushed red pepper flakes
- 4 slices radish slices
- 1 tablespoon extra virgin olive oil
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lemon juice and use a fork to smash the avocado to your desired consistency, whether smooth or chunky.
Season the smashed avocado with sea salt and black pepper, and stir until well combined.
Gently fold in the finely chopped red onion, quartered cherry tomatoes, and chopped cilantro until evenly distributed throughout the mixture.
Sprinkle the crushed red pepper flakes over the top for a bit of heat and flavor.
To serve, spoon the smashed avocado onto a plate or shallow bowl, and create a little nest in the center.
Place the radish slices decoratively on top, and drizzle with extra virgin olive oil for added richness.
Serve immediately as a side dish or atop grain-free bread or crackers to keep it Paleo-friendly.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1083 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
