Paleo Simple Stir-Fried Mushrooms
Elevate your next meal with this Paleo Simple Stir-Fried Mushrooms recipe—an effortless yet flavor-packed dish that’s perfect as a quick side or light main course. Tender cremini mushrooms are cooked to golden perfection in coconut oil, infused with the earthy aroma of fresh thyme and garlic, and finished with fragrant parsley and a splash of tangy lemon juice. Ready in under 20 minutes, this healthy, gluten-free, and dairy-free recipe is ideal for anyone following a Paleo lifestyle or looking to add a nutrient-rich, plant-based dish to their rotation. Serve these savory mushrooms warm for an impressive yet simple addition to your table.
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Recipe Information
Ingredients
- 400 g cremini mushrooms
- 2 tbsp coconut oil
- 2 garlic cloves
- 1 tbsp fresh thyme leaves
- 2 tbsp fresh parsley
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
Instructions
Clean the mushrooms with a damp paper towel and slice them into even slices, approximately 1/4-inch thick.
Mince the garlic cloves finely and set them aside.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, making sure not to burn the garlic.
Add the sliced mushrooms to the skillet in an even layer. Let them cook without stirring for about 2-3 minutes. This helps them brown and enhances their flavor.
Stir the mushrooms and add the fresh thyme leaves and sea salt. Cook for another 5 minutes, stirring occasionally until the mushrooms are golden brown and tender.
Remove the skillet from heat and stir in the fresh parsley, black pepper, and lemon juice.
Taste and adjust the seasoning if necessary. Serve the mushrooms warm as a side dish or over a bed of greens for a light main dish.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1907 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
