Nutrition Facts for Paleo simple stir-fried greens

Paleo Simple Stir-Fried Greens

Image of Paleo Simple Stir-Fried Greens
Nutriscore Rating: 78/100

Elevate your weeknight dinners with this "Paleo Simple Stir-Fried Greens" recipe, a quick and nutrient-packed side dish perfect for any Paleo meal plan. Featuring a flavorful medley of kale, spinach, and collard greens, this recipe is seasoned with fragrant garlic, freshly grated ginger, and a tangy squeeze of lemon juice. A hint of crushed red pepper flakes adds an optional kick, while toasted sesame seeds provide a delightful crunch. Ready in just 20 minutes, this easy stir-fry combines wholesome ingredients with effortless preparation, making it a deliciously simple way to incorporate leafy greens into your diet. Pair it with your favorite protein for a satisfying and balanced meal that’s both paleo-friendly and irresistibly tasty!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 4 cups kale, chopped
  • 2 cups spinach
  • 2 cups collard greens, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 lemon, juiced
  • 0.25 teaspoon crushed red pepper flakes
  • 1 tablespoon toasted sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.

3

Add the chopped kale, spinach, and collard greens to the skillet. Stir continuously for 5-7 minutes, or until the greens are wilted and tender.

4

Season the greens with sea salt and black pepper, adjusting the seasoning to taste.

5

Remove the skillet from heat and drizzle the lemon juice over the greens, tossing to combine.

6

Sprinkle with crushed red pepper flakes for a bit of heat, and garnish with toasted sesame seeds for added flavor, if desired.

7

Serve immediately as a nutritious side dish alongside your favorite Paleo main course.

⚑
Cooking Tip: Take your time with each step for the best results!
556
cal
22.5g
protein
51.2g
carbs
36.9g
fat

Nutrition Facts

1 serving (621.1g)
Calories
556
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2553 mg 111%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 14.6 g 52%
Total Sugars 5.0 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 972 mg 75%
Iron 8.9 mg 49%
Potassium 2364 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
14.4%%
53.0%%
Fat: 332 cal (53.0%%)
Protein: 90 cal (14.4%%)
Carbs: 204 cal (32.7%%)