Paleo Simple Steamed Zucchini
Elevate your healthy eating routine with this quick and delicious Paleo Simple Steamed Zucchini recipe! Perfectly tender zucchini slices are steamed to preserve their vibrant color and nutritional goodness, then enhanced with a drizzle of extra virgin olive oil, zesty fresh lemon juice, and a sprinkle of sea salt and black pepper for a light yet flavorful finish. Ready in just 15 minutes, this gluten-free, dairy-free, and low-carb dish makes for an ideal side to compliment any meal. Whether you're following a paleo lifestyle or simply seeking effortless vegetable ideas, this steamed zucchini recipe is your go-to for wholesome simplicity and timeless taste.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 cup water
- 0.5 teaspoon sea salt
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
Instructions
Wash the zucchinis thoroughly under running water and pat them dry with a clean kitchen towel.
Trim the ends of each zucchini, then slice them into uniform 1/4-inch thick rounds.
Place a medium saucepan on the stove, add 1 cup of water, and bring it to a simmer over medium-high heat.
Once the water is simmering, place a steaming basket or a fine-mesh colander inside the saucepan, ensuring that it does not touch the water directly.
Add the sliced zucchini to the steaming basket or colander in an even layer. Cover the saucepan with a tight-fitting lid to trap the steam.
Steam the zucchini for 4-5 minutes or until they become tender but still hold their shape and bright green color.
Remove the steamed zucchini from the basket and transfer them to a serving bowl.
Drizzle the zucchinis with extra virgin olive oil and lemon juice, then sprinkle sea salt and freshly ground black pepper over the top.
Toss gently to combine the seasonings evenly over the zucchini slices.
Serve the paleo simple steamed zucchini immediately as a fresh and healthy side dish.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8626 mg | 375% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 54.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
