Paleo Simple Steamed Chicken
Elevate your healthy eating with this Paleo Simple Steamed Chicken recipe, a quick yet flavor-packed dish that’s perfect for clean-eating enthusiasts. This recipe combines tender, juicy chicken breasts with a zesty marinade of fresh lemon juice, olive oil, and aromatic spices like paprika and garlic powder, creating a perfectly seasoned protein without the need for heavy oils or frying. Infused with fresh rosemary while steaming, the chicken delivers a fragrant, melt-in-your-mouth experience that pairs wonderfully with steamed vegetables or a crisp salad. With only 10 minutes of prep time and a short 20-minute cook time, this wholesome, paleo-friendly dish is ideal for busy weeknights or meal prepping. Healthy, simple, and delicious—this low-carb, gluten-free recipe is a go-to for anyone seeking a nutritious, flavorful boost to their weekly meals.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 sprigs fresh rosemary
- 1 cup water
Instructions
Start by preparing the marinade. In a small bowl, combine fresh lemon juice, olive oil, garlic powder, paprika, sea salt, and ground black pepper. Mix well until all ingredients are fully incorporated.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
After marinating, prepare your steamer. Add 1 cup of water to the bottom compartment of the steamer.
Arrange the marinated chicken breasts in the steamer basket. Place the fresh rosemary sprigs on top of the chicken for added aroma and flavor.
Cover and steam the chicken over simmering water for 20 minutes or until the chicken is fully cooked and no longer pink in the center. You can check doneness with a meat thermometer - the internal temperature should reach 165°F (75°C).
Once cooked, remove the chicken from the steamer and let it rest for a few minutes before serving.
Serve the steamed chicken hot, garnished with a few extra rosemary sprigs if desired. This dish pairs beautifully with a side of steamed vegetables or a fresh salad for a complete paleo-friendly meal.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2852 mg | 124% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1911 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
