Nutrition Facts for Paleo simple steamed broccolini

Paleo Simple Steamed Broccolini

Image of Paleo Simple Steamed Broccolini
Nutriscore Rating: 79/100

Elevate your weeknight sides with this vibrant and healthy Paleo Simple Steamed Broccolini recipe. Perfectly tender broccolini is steamed to maintain its bright green color and delicate crunch, then dressed with a zesty blend of fresh lemon juice, olive oil, and aromatic garlic for a burst of flavor. A sprinkle of sea salt and freshly cracked black pepper enhances its natural sweetness, making it an irresistible choice for paleo, gluten-free, or low-calorie diets. Ready in just 12 minutes, this quick and easy dish pairs beautifully with grilled meats, roasted vegetables, or as a standalone appetizer. Healthy, simple, and deliciousβ€”this nutrient-packed recipe is a must-try for anyone seeking effortless elegance in their meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
7 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 400 grams broccolini
  • 0.5 unit lemon
  • 2 unit garlic cloves
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the ends of the broccolini, ensuring they are clean and of similar lengths for even cooking.

2

Peel and slice the garlic cloves thinly.

3

Zest and juice half a lemon, setting both aside separately.

4

Add about 2 inches of water to a pot or saucepan, and bring it to a simmer over medium-high heat.

5

Place a steamer basket over the simmering water and add the broccolini.

6

Cover the pot with a lid and steam the broccolini for about 5-7 minutes, until tender yet still bright green.

7

Once done, remove the steamer basket and let the broccolini cool slightly.

8

In a small bowl, whisk together the olive oil, lemon juice, half of the lemon zest, salt, and black pepper.

9

Arrange the broccolini on a serving platter, drizzle the lemon and olive oil mixture over it, and sprinkle with the rest of the lemon zest.

10

Finally, distribute the sliced garlic over the broccolini and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
310
cal
14.9g
protein
33.3g
carbs
14.1g
fat

Nutrition Facts

1 serving (452.1g)
Calories
310
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1306 mg 57%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 5.9 g 21%
Total Sugars 10.1 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 3.6 mg 20%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
18.6%%
39.7%%
Fat: 126 cal (39.7%%)
Protein: 59 cal (18.6%%)
Carbs: 133 cal (41.7%%)