Nutrition Facts for Paleo simple roasted asparagus

Paleo Simple Roasted Asparagus

Image of Paleo Simple Roasted Asparagus
Nutriscore Rating: 79/100

Elevate your weeknight dinners with this Paleo Simple Roasted Asparagus recipe! Perfectly tender with slightly crisp tips, these oven-roasted asparagus spears are seasoned with olive oil, sea salt, and black pepper, then finished with a refreshing splash of lemon juice for a vibrant burst of flavor. Ready in just 25 minutes, this dish is the ultimate healthy side or light appetizer for busy evenings. Designed with the Paleo lifestyle in mind, it’s gluten-free, dairy-free, and packed with nutrients. Whether you’re meal prepping or serving guests, this beautifully roasted asparagus will bring a pop of color and flavor to your table. Ideal for feeding four, it’s a quick, simple, and nutritious recipe you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 pound fresh asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rinse the asparagus under cold water and pat dry with a clean kitchen towel.

3

Trim the woody ends of the asparagus by snapping or cutting the bottom inch or so off. This helps remove the tough, fibrous ends.

4

Place the trimmed asparagus in a single layer on a baking sheet.

5

Drizzle the olive oil over the asparagus, ensuring they are evenly coated.

6

Sprinkle the sea salt and black pepper over the asparagus to taste.

7

Toss the asparagus gently with your hands to ensure even distribution of oil, salt, and pepper.

8

Place the baking sheet in the oven and roast for 12-15 minutes until the asparagus is tender, with the tips just slightly crispy.

9

Remove from the oven and drizzle freshly squeezed lemon juice over the roasted asparagus.

10

Serve immediately, either as a side dish or a light Paleo-friendly appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
348
cal
10.3g
protein
19.0g
carbs
28.7g
fat

Nutrition Facts

1 serving (499.7g)
Calories
348
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1174 mg 51%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 9.7 g 35%
Total Sugars 6.8 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 10.2 mg 57%
Potassium 940 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
11.0%%
68.8%%
Fat: 258 cal (68.8%%)
Protein: 41 cal (11.0%%)
Carbs: 76 cal (20.2%%)