Paleo Simple Roast Pumpkin
Transform your seasonal favorite into a mouthwatering, paleo-friendly dish with this Simple Roast Pumpkin recipe. Perfectly spiced with aromatic dried thyme and rosemary, a hint of garlic powder, and a touch of cayenne for a fiery optional kick, these roasted pumpkin wedges boast irresistibly caramelized edges and tender, flavorful interiors. With only one medium pumpkin and a handful of pantry staples like olive oil and sea salt, this quick preparation takes just 15 minutes before roasting your way to a wholesome, gluten-free side dish. Whether you're elevating a weeknight dinner or adding a rustic touch to your holiday spread, this recipe embraces clean eating without sacrificing deliciousness. Serve warm and savor every bite!
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Recipe Information
Ingredients
- 1 medium pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Preheat the oven to 400°F (200°C).
Wash and dry the pumpkin. Cut it in half and remove the seeds. Slice the pumpkin into 1/2-inch thick wedges, leaving the skin on.
In a large bowl, combine olive oil, sea salt, black pepper, garlic powder, dried thyme, dried rosemary, and cayenne pepper (if using).
Add the pumpkin wedges to the bowl and toss until all the pieces are evenly coated with the spice mixture.
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 40-45 minutes, or until the pumpkin is tender and slightly caramelized at the edges.
Remove from the oven and allow to cool slightly before serving.
Serve warm as a side dish, garnished with a sprinkle of additional sea salt if desired.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2368 mg | 103% | |
| Total Carbohydrate | 263.3 g | 96% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 112.1 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 859 mg | 66% | |
| Iron | 33.1 mg | 184% | |
| Potassium | 13649 mg | 290% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
