Paleo Simple Potato Stir Fry
Bring vibrant flavors to your table with the Paleo Simple Potato Stir Fry, a wholesome and nutrient-packed dish that’s both delicious and easy to prepare. Perfect for Paleo enthusiasts and veggie lovers alike, this recipe features tender cubes of small potatoes stir-fried to golden perfection in coconut oil, combined with fresh red bell pepper, zucchini, and onion for a medley of colors and flavors. Aromatic garlic and ginger elevate the dish with a subtle kick, while a sprinkle of sea salt, black pepper, and fresh parsley ties everything together beautifully. Ready in just 35 minutes, this stir fry offers a versatile option as a hearty main course or a vibrant side dish. Completely dairy-free, gluten-free, and grain-free, it’s a simple yet satisfying choice for healthy weeknight meals.
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Recipe Information
Ingredients
- 4 whole small potatoes
- 2 tablespoons coconut oil
- 1 whole red bell pepper
- 1 whole onion
- 1 whole zucchini
- 3 cloves garlic
- 1 inch piece ginger
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley
Instructions
Wash the small potatoes thoroughly and cut them into even-sized cubes. No need to peel them to retain the nutrients in the skin.
Heat a large skillet over medium heat and add the coconut oil. Allow the oil to melt and heat up.
Once the oil is hot, add the cubed potatoes to the skillet. Stir occasionally and let them cook for about 10 minutes until they begin to soften and turn golden brown.
While the potatoes are cooking, thinly slice the red bell pepper, onion, and zucchini. Mince the garlic cloves and finely chop the ginger.
Add the sliced onion and ginger to the skillet with the potatoes. Stir and cook for an additional 3 minutes until the onion is translucent and fragrant.
Add the red bell pepper, zucchini, and minced garlic to the skillet. Stir everything well to mix and continue to cook for another 5 minutes, or until the vegetables are tender yet still vibrant.
Season the stir fry with sea salt and black pepper. Adjust the seasoning according to your taste preference.
Once everything is cooked through, remove the skillet from heat. Garnish the stir fry with freshly chopped parsley before serving.
Transfer the Paleo Simple Potato Stir Fry to a serving dish and enjoy it warm. It's perfect as a main course or a side dish to complement any meal.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4242 mg | 184% | |
| Total Carbohydrate | 163.4 g | 59% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 33.3 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 4150 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
