Paleo Simple Grilled Squid with Lemon and Herbs
Experience a burst of Mediterranean-inspired flavor with this Paleo Simple Grilled Squid with Lemon and Herbs recipe. Perfectly clean, tender squid is marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley and thyme, creating a dish that is as healthy as it is delicious. With just 15 minutes of prep and 10 minutes of grilling, this quick and easy recipe offers a nutrient-packed protein option ideal for paleo enthusiasts or seafood lovers. The smoky char from the grill enhances the marinade’s citrusy notes, while optional red pepper flakes add a touch of heat. Serve it hot with lemon wedges for a light, refreshing meal that’s perfect for summer gatherings or a health-conscious dinner.
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Recipe Information
Ingredients
- 500 grams Fresh squid
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Clean the squid by removing the head, cutting out the beak, and pulling out the cartilage. Rinse well under cold water and pat dry with paper towels. Cut the squid into rings about 1/2 inch thick.
In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme leaves, sea salt, black pepper, and optional red pepper flakes to create the marinade.
Add the squid rings to the bowl and toss until they are well-coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 10 minutes.
Preheat the grill to medium-high heat. If using a grill pan indoors, make sure to heat the pan until very hot.
Remove the squid from the marinade, allowing any excess to drip off, and place the rings on the grill or grill pan.
Grill the squid for about 2-3 minutes on each side until they are fully cooked and slightly charred.
Remove the squid from the grill and transfer them to a serving platter.
Drizzle with a little more lemon juice or olive oil if desired, and garnish with additional fresh parsley.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1389 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
