Paleo Simple Boiled Plantains
Discover the pure simplicity of "Paleo Simple Boiled Plantains," a wholesome and nutrient-packed recipe perfect for clean eating enthusiasts and lovers of paleo-friendly cuisine. Featuring firm, unripe green plantains, these starchy gems are boiled to tender perfection in salted water, creating a subtly sweet and satisfying dish that’s naturally gluten-free, dairy-free, and Whole30 compliant. With just three ingredients and minimal prep, this quick and easy recipe is ideal as a standalone snack or a versatile side dish to complement your favorite meals. Ready in just 30 minutes, these boiled plantains are a delicious way to embrace healthy comfort food without complicating your kitchen routine.
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Recipe Information
Ingredients
- 3 pieces green plantains
- 8 cups water
- 1 teaspoon sea salt
Instructions
Begin by selecting firm and unripe green plantains, which are required for this recipe.
Using a sharp knife, cut off both ends of each plantain.
Score the peel longitudinally with the knife, making a shallow cut along the ridges of the plantain.
Using your fingers, peel away the plantain skin to reveal the flesh inside. This may take a bit of force as green plantains have tough skins.
Once peeled, slice each plantain into thick rounds, approximately 1-inch in width.
In a large pot, bring 8 cups of water to a boil over high heat. Add 1 teaspoon of sea salt to the boiling water.
Gently add the plantain slices into the pot, ensuring they are submerged in the water.
Reduce the heat to medium and allow the plantains to cook for approximately 20 minutes, or until they are tender when pierced with a fork.
Once cooked, drain the plantains using a colander.
Serve the boiled plantains warm as a side dish or a nutritious snack, with optional additional salt to taste if desired.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 173.7 g | 63% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 44.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2679 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
