Paleo Simple Boiled Artichoke
Savor the simplicity of wholesome eating with this Paleo Simple Boiled Artichoke recipe—a delightful, no-fuss way to enjoy the natural flavors of this nutrient-packed veggie. Perfect for those following a paleo or clean-eating lifestyle, the recipe showcases large, fresh artichokes simmered to tender perfection with a tangy hint of lemon, aromatic garlic cloves, and earthy bay leaves. Ready in under an hour, this dish requires minimal prep and boasts maximum flavor. Ideal for a light appetizer or healthy side dish, it's served with fresh lemon wedges for a refreshing finish. Bring wholesome comfort to your table with this easy, paleo-friendly recipe!
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Recipe Information
Ingredients
- 2 large Whole artichokes
- 1 medium Lemon
- 2 leaves Bay leaves
- 2 cloves Garlic cloves
- 1 tablespoon Salt
- as needed to cover Water
Instructions
Rinse the artichokes thoroughly under cold water to remove any dirt or particles. Pat them dry with a clean kitchen towel.
Trim the artichokes by cutting off the stem close to the base so that they sit flat. Remove any small tough leaves at the base, and approximately 1 inch from the top of the artichoke.
Using kitchen scissors, snip off the thorny tips of the remaining leaves to avoid any sharp edges.
Slice the lemon in half. Squeeze one half into a large pot filled with water, reserving the other half for serving.
Add the bay leaves, peeled garlic cloves, and salt to the pot.
Place the prepared artichokes in the pot so they are fully submerged. Add more water if necessary.
Place the pot over high heat and bring it to a boil, then reduce the heat to a simmer. Cover the pot and let the artichokes cook for about 35 to 45 minutes, or until a leaf from the middle pulls out easily.
Once tender, remove the artichokes from the pot and let them drain upside down on a paper towel.
Serve the artichokes warm or at room temperature, with the remaining lemon half cut into wedges for squeezing over the top.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7329 mg | 319% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
