Paleo Simple Baked Squash
Embrace the flavors of fall with this Paleo Simple Baked Squash recipe, a quick and wholesome dish that's perfect for any meal. Featuring nutrient-rich butternut squash, this recipe is seasoned with olive oil, garlic powder, and a dash of sea salt and black pepper for a balance of savory simplicity. Roasted to perfection in just 30 minutes, the tender, caramelized cubes are finished with fragrant fresh thyme for an earthy, aromatic touch. Gluten-free, dairy-free, and paleo-friendly, this is the ultimate side dish for clean eating enthusiasts — vibrant, satisfying, and easy to make with just six ingredients. Whether paired with your favorite protein or enjoyed solo, this roasted squash recipe brings warmth and flavor to your table.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash, slice it in half lengthwise, and remove the seeds. Cut the squash into 1-inch cubes.
Place the squash cubes into a large mixing bowl. Drizzle with olive oil and season with sea salt, black pepper, and garlic powder.
Toss the squash cubes until they are evenly coated with the oil and seasonings.
Spread the squash in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, or until the squash is tender and lightly browned, stirring halfway through to ensure even cooking.
Remove the squash from the oven and sprinkle with fresh thyme leaves before serving.
Nutrition Facts
Calories |
819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 27.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3998 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
