Paleo Simple Baked Eggs
Start your day with the wholesome flavors of Paleo Simple Baked Eggs, a delightful, fuss-free dish that’s packed with nutrients and vibrant colors. Perfectly suited for a paleo-friendly breakfast or brunch, this recipe combines tender spinach, juicy cherry tomatoes, and aromatic garlic with silky baked eggs for a satisfying and healthy meal. With just 10 minutes of prep time and 20 minutes to cook, this quick yet impressive dish features fresh ingredients like parsley for a burst of herbal brightness. Serve these baked eggs straight out of their charming ramekins for an elegant presentation and a cozy start to your morning.
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Recipe Information
Ingredients
- 4 Eggs
- 1 tablespoon Olive oil
- 2 cups Spinach
- 1 cup Cherry tomatoes
- 0.5 Onion
- 2 Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a skillet over medium heat, add the olive oil and heat until shimmering.
Add the chopped onion and sauté for about 3 minutes, or until the onion becomes translucent.
Add the minced garlic and cook for another 30 seconds until fragrant.
Stir in the spinach and cook for about 2 minutes, allowing the spinach to wilt.
Add the cherry tomatoes, salt, and black pepper to the skillet and stir everything together. Cook for another 2 minutes.
Divide the spinach and tomato mixture evenly between two small oven-safe baking dishes or ramekins.
Carefully crack two eggs into each ramekin over the vegetables, taking care not to break the yolks.
Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny.
Remove from the oven and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.2 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
