Nutrition Facts for Paleo simple baked acorn squash

Paleo Simple Baked Acorn Squash

Image of Paleo Simple Baked Acorn Squash
Nutriscore Rating: 88/100

Delight in the natural sweetness of acorn squash with this Paleo Simple Baked Acorn Squash recipe, a wholesome and crowd-pleasing addition to your seasonal table. Featuring thick wedges of tender acorn squash brushed with a tantalizing blend of olive oil, honey, ground cinnamon, and a touch of sea salt and black pepper, this dish is baked to perfection until golden and caramelized. With just 10 minutes of prep time and simple ingredients, this gluten-free, dairy-free recipe offers a nutrient-packed side dish or light main course bursting with comforting autumn flavors. Serve it warm to elevate your Paleo-friendly feast or complement a weeknight meal effortlessly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large acorn squash
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Carefully cut each acorn squash in half lengthwise and scoop out the seeds.

3

Slice each half into about 1-inch thick wedges.

4

Place the squash wedges in a single layer on a large baking sheet.

5

In a small bowl, mix the olive oil, honey, ground cinnamon, sea salt, and black pepper.

6

Brush the mixture evenly over the acorn squash wedges, making sure each piece is thoroughly coated.

7

Bake in the preheated oven for 35-40 minutes, or until the squash is tender and slightly caramelized around the edges.

8

Remove from the oven and let cool slightly before serving.

9

Serve warm as a delicious Paleo-friendly side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
1667
cal
27.1g
protein
369.9g
carbs
30.4g
fat

Nutrition Facts

1 serving (2453.4g)
Calories
1667
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1258 mg 55%
Total Carbohydrate 369.9 g 135%
Dietary Fiber 106.2 g 379%
Total Sugars 17.2 g
Protein 27.1 g 54%
Vitamin D 0.0 mcg 0%
Calcium 1070 mg 82%
Iron 14.6 mg 81%
Potassium 10514 mg 224%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
5.8%%
14.7%%
Fat: 273 cal (14.7%%)
Protein: 108 cal (5.8%%)
Carbs: 1479 cal (79.5%%)