Paleo Simple Avocado Mash
Bright, flavorful, and ready in just 10 minutes, the Paleo Simple Avocado Mash is your go-to recipe for a healthy and satisfying snack or side dish. Featuring creamy ripe avocados, a splash of tangy lemon juice, and a hint of spice from fresh cilantro and black pepper, this paleo-friendly dish is as versatile as it is delicious. Finely chopped red onion adds a subtle crunch, while sea salt perfectly balances the flavors. Whether you use it as a dip, spread, or topping, this nutrient-packed avocado mash is a crowd-pleasing favorite that fits perfectly into clean eating or paleo lifestyles. With minimal prep time and fresh ingredients, it’s the perfect quick recipe for avocado lovers!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lemon juice immediately to the avocado flesh to prevent browning and to enhance flavor.
Using a fork, mash the avocados to your desired consistency. You can leave it slightly chunky or make it smoother based on preference.
Stir in the sea salt and black pepper to taste, mixing well.
Add the finely chopped red onion and fresh cilantro, and gently fold them into the mash.
Taste and adjust the seasoning if needed, adding more salt or lemon juice as preferred.
Serve immediately as a dip, spread, or topping. Enjoy your Paleo Simple Avocado Mash!
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
