Paleo Simple 2 Egg Omelette
Start your morning with a nourishing and quick 'Paleo Simple 2 Egg Omelette'—the perfect low-carb, high-protein breakfast packed with flavor and nutrient-rich ingredients. Featuring just 2 large eggs, sautéed baby spinach, sweet cherry tomatoes, and a hint of freshness from chopped chives, this easy recipe is prepared in under 15 minutes. Cooked in coconut oil for a Paleo-friendly twist, this omelette is seasoned to perfection with sea salt and freshly cracked black pepper. Ideal for those on a Paleo diet or anyone looking to enjoy a healthy and delicious start to their day, this omelette is light yet satisfying. Serve with a side of avocado or fresh greens for a complete, energy-boosting meal!
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Recipe Information
Ingredients
- 2 large eggs
- 1 teaspoon coconut oil
- 0.5 cup baby spinach
- 4 units cherry tomatoes
- 0.25 teaspoon sea salt
- 0.125 teaspoon freshly ground black pepper
- 1 tablespoon, chopped fresh chives
Instructions
Crack the eggs into a small bowl and whisk them together until yolks and whites are fully combined.
Add the sea salt and freshly ground black pepper to the eggs and whisk again to incorporate the seasoning.
Prep your vegetables by halving the cherry tomatoes and chopping the fresh chives.
In a non-stick skillet, warm the coconut oil over medium heat until it has melted and coats the bottom of the pan evenly.
Add the baby spinach to the skillet, sauté for 1-2 minutes until wilted, then remove and set aside.
Pour the whisked eggs into the skillet, ensuring it spreads out evenly to cover the base.
Allow the eggs to cook undisturbed for 1-2 minutes until they start to set around the edges.
Scatter the wilted spinach and halved cherry tomatoes over one half of the omelette.
Carefully fold the omelette in half using a spatula, covering the spinach and tomatoes.
Continue to cook the folded omelette for another minute, allowing the inside to firm up slightly.
Once cooked to your desired doneness, slide the omelette onto a plate.
Garnish with freshly chopped chives before serving. Enjoy your Paleo omelette warm.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
