Paleo Shrimp and Sausage Gumbo
Dive into the rich and hearty flavors of a comforting bowl of Paleo Shrimp and Sausage Gumbo, a deliciously wholesome twist on the classic Southern favorite. Packed with high-protein Cajun sausage and tender shrimp, this paleo-friendly recipe combines fresh vegetables like okra, bell peppers, celery, and onions with aromatic garlic, thyme, and Cajun seasoning for a bold kick of flavor. Simmered in a fragrant base of chicken broth and crushed tomatoes, this grain-free gumbo offers a satisfying depth of taste without processed ingredients, making it perfect for clean eating enthusiasts or anyone craving a healthful meal. Ready in just an hour, it's the ultimate dinner option for busy weeknights, sure to bring warmth and comfort to the whole table.
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Recipe Information
Ingredients
- 3 tablespoons Extra-virgin olive oil
- 1 pound Cajun sausage, sliced
- 1 pound Shrimp, peeled and deveined
- 1 large Onion, diced
- 1 large Green bell pepper, diced
- 3 stalks Celery stalks, diced
- 4 cloves Garlic, minced
- 4 cups Chicken broth
- 2 cups Canned crushed tomatoes
- 2 Bay leaves
- 2 tablespoons Cajun seasoning
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Okra, sliced
- 0.25 cup Fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat. Add the sliced Cajun sausage and cook for about 5-7 minutes until browned. Remove from the pot and set aside.
In the same pot, add the onion, green bell pepper, and celery. Cook for 5 minutes until softened.
Add the minced garlic and cook for another minute until fragrant.
Pour in the chicken broth, crushed tomatoes, and bay leaves. Bring to a simmer.
Stir in the Cajun seasoning, thyme, salt, and black pepper.
Add the sliced okra and cooked sausage back into the pot.
Allow the gumbo to simmer gently for 20 minutes to let the flavors meld.
Add the shrimp to the pot and cook for another 5-7 minutes until the shrimp is pink and cooked through.
Remove the bay leaves and stir in the fresh parsley before serving.
Serve hot and enjoy.
Nutrition Facts
Calories |
2595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.1 g | 199% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1099 mg | 366% | |
| Sodium | 14019 mg | 610% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 46.8 g | ||
| Protein | 206.6 g | 413% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1081 mg | 83% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 7188 mg | 153% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
