Paleo Shredded Chicken in Tomato Sauce
Experience a hearty, wholesome meal with this Paleo Shredded Chicken in Tomato Sauce recipe, perfect for clean eating and full of bold, rich flavors. Tender, shredded chicken is simmered in a robust tomato sauce infused with aromatic garlic, onion, oregano, and basil for a savory, Italian-inspired dish. Made entirely with healthy, paleo-approved ingredients like canned whole tomatoes, olive oil, and fresh basil, this recipe is both nutritious and satisfying. With a quick prep time of 15 minutes and a simmer that melds all the flavors beautifully, it’s an ideal choice for a comforting weeknight dinner. Serve this gluten-free and dairy-free delight as a standalone dish or alongside roasted vegetables for a complete paleo-friendly meal your family will adore!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 28 ounces canned whole tomatoes
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh basil leaves, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook until softened, about 4 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the canned tomatoes with their juice, crushing them with your hands or a spoon.
Pour in the chicken broth and stir well to combine.
Add the dried oregano, dried basil, salt, and black pepper; stir to mix.
Bring the mixture to a simmer and let it cook for 10 minutes to develop the flavors.
Place the chicken breasts into the tomato sauce, ensuring they are fully submerged.
Cover the saucepan, reduce the heat to low, and simmer for about 30 minutes, or until the chicken is cooked through and tender.
Carefully remove the chicken breasts from the sauce and place them on a cutting board.
Use two forks to shred the chicken into bite-sized pieces.
Return the shredded chicken to the tomato sauce and stir to combine.
Simmer the mixture uncovered for another 5 minutes to allow the flavors to meld.
Serve hot, garnished with fresh chopped basil leaves.
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 4211 mg | 183% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 28.4 g | ||
| Protein | 119.8 g | 240% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2861 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
