Paleo Shepherd's Pie
Savor the hearty, comforting flavors of Paleo Shepherd's Pie, a wholesome take on the classic dish that perfectly aligns with paleo principles. Featuring a creamy cauliflower mash in place of traditional mashed potatoes, this recipe incorporates nutrient-dense ingredients like ghee, coconut milk, and a savory medley of ground beef and lamb, all simmered with aromatic herbs, tomato paste, and a medley of fresh vegetables. Baked to golden perfection, this grain-free and dairy-free casserole is a satisfying, one-dish meal that's perfect for feeding the family or meal prepping for the week. Packed with protein, paleo-friendly fats, and vibrant veggies, it’s a deliciously healthy alternative to traditional comfort food. For a crowd-pleasing dinner that’s ready in just over an hour, this Paleo Shepherd's Pie sets the bar high for clean eating without sacrificing flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Ghee
- 0.25 cup Coconut milk
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Extra-virgin olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 2 medium, diced Carrots
- 2 diced Celery stalks
- 1 pound Ground beef
- 0.5 pound Ground lamb
- 2 tablespoons Tomato paste
- 1 cup Beef broth
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary leaves
- 1 cup Frozen peas
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into florets and steam them in a pot with water until tender, approximately 10 minutes.
In a food processor, combine steamed cauliflower, ghee, coconut milk, salt, and pepper. Blend until smooth and creamy. Set aside.
In a large skillet over medium heat, add the olive oil. Sauté the onion and garlic for about 3 minutes until the onion is translucent.
Add diced carrots and celery to the skillet and cook for another 5 minutes.
Increase the heat to medium-high and add the ground beef and lamb. Cook until browned, breaking up the meat with a spatula.
Stir in tomato paste, beef broth, thyme, and rosemary. Let simmer for about 5 minutes to allow flavors to meld and reduce slightly.
Fold in the frozen peas and remove the skillet from heat.
Transfer the meat mixture into a baking dish and spread the cauliflower mash evenly on top.
Place the dish into the preheated oven and bake for 20 minutes or until the topping turns lightly golden.
Remove from the oven and sprinkle with fresh chopped parsley before serving.
Allow the shepherd's pie to rest for a few minutes before serving.
Nutrition Facts
Calories |
2888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.4 g | 251% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 661 mg | 220% | |
| Sodium | 6208 mg | 270% | |
| Total Carbohydrate | 122.0 g | 44% | |
| Dietary Fiber | 40.6 g | 145% | |
| Total Sugars | 55.2 g | ||
| Protein | 169.2 g | 338% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 686 mg | 53% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 7402 mg | 157% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
