Paleo Sesame Seed Laddu
Indulge in the nutty goodness of Paleo Sesame Seed Laddu, a healthy twist on the classic Indian sweet! This no-refined-sugar recipe features toasted white sesame seeds combined with the natural sweetness of Medjool dates, a hint of tropical flavor from unsweetened desiccated coconut, and a touch of raw honey for a perfectly balanced treat. Enhanced with aromatic vanilla extract and rich ghee, these laddus are not only paleo-friendly but also packed with nutrient-dense ingredients like healthy fats, fiber, and minerals. Quick and easy to make, with just 25 minutes needed from start to finish, these bite-sized delights are perfect for satisfying your sweet tooth in a wholesome way. Serve them as an energy-boosting snack, dessert, or festive treat, and store them conveniently for up to a week. Make these naturally delicious Paleo Sesame Seed Laddus today and embrace the perfect combination of tradition and health!
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Recipe Information
Ingredients
- 200 grams white sesame seeds
- 150 grams medjool dates, pitted
- 50 grams unsweetened desiccated coconut
- 2 tablespoons raw honey
- 1 tablespoon ghee
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Start by toasting the sesame seeds: Place a large, dry skillet over medium heat and add the sesame seeds to the pan. Stir constantly for about 5-7 minutes until the seeds are golden and aromatic. Remove from heat and allow them to cool slightly.
In a food processor, add the cooled sesame seeds, pitted dates, and desiccated coconut. Process until the mixture is well combined and starts to clump together. This should take about 1-2 minutes.
In a small saucepan, melt the ghee over low heat. Add the raw honey, vanilla extract, and sea salt to the melted ghee. Stir until everything is well combined and slightly warm.
Pour the honey-ghee mixture into the food processor with the sesame seed mixture. Pulse the food processor a few times until the liquids are fully incorporated, and the mixture becomes sticky.
Scoop out about 1 tablespoon of the mixture at a time and, using your hands, roll it into small balls or 'laddu' shape. If the mixture is too sticky to handle, lightly grease your palms with a little ghee.
Place the formed laddus onto a plate or tray. Once all the mixture is used up, allow the laddus to set at room temperature for about 10 minutes.
Store the laddus in an airtight container. They can be kept at room temperature for up to a week or refrigerated for longer shelf life.
Nutrition Facts
Calories |
2181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.1 g | 187% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 206.3 g | 75% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 134.7 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2057 mg | 158% | |
| Iron | 32.0 mg | 178% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
