Paleo Sesame Seed Candy
Indulge in the nutty, naturally sweet flavors of Paleo Sesame Seed Candy, a delightful homemade treat that's both healthy and satisfying. Perfectly toasted sesame seeds are coated in a luscious blend of honey, coconut oil, and a hint of vanilla, delivering a chewy texture with a slight crunch. Finished with a sprinkle of sea salt, this paleo-friendly recipe is free of refined sugar and dairy, making it a guilt-free snack or dessert option. Ready in just 25 minutes, these bite-sized candies are ideal for meal prep or as a wholesome, grab-and-go indulgence. Store them in an airtight container to enjoy their nutty allure throughout the week!
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Recipe Information
Ingredients
- 1 cup sesame seeds
- 0.5 cup honey
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.5 teaspoon sea salt
Instructions
Line a baking sheet with parchment paper to prevent sticking.
In a medium-sized skillet over medium heat, toast the sesame seeds for about 5 minutes, stirring frequently, until they turn golden brown and become fragrant. Remove from heat and set aside.
In a small saucepan over medium heat, combine the honey and coconut oil. Stir continuously until the mixture starts to bubble gently, ensuring the two are well combined.
Add vanilla extract and sea salt into the bubbling mixture, and stir continuously for another 2 minutes.
Remove the saucepan from heat and quickly stir in the toasted sesame seeds, ensuring they are evenly coated with the honey mixture.
Pour the mixture onto the prepared baking sheet and spread it evenly using a spatula, pressing down to compact the candy.
Allow the candy to cool at room temperature for 15-20 minutes, or until it is firm enough to handle.
Once firm, cut the candy into small squares or rectangles using a sharp knife.
Store the candy in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 33.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 98.9 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
