Paleo Sepia a la Plancha
Savor the irresistible flavors of Paleo Sepia a la Plancha, a vibrant dish that brings Mediterranean-inspired cuisine right to your table. Featuring tender, grilled cuttlefish marinated in a garlic-lemon olive oil blend, this recipe prioritizes fresh, wholesome ingredients that align perfectly with paleo principles. A quick and easy preparation ensures each piece is infused with zesty citrus notes, hints of fragrant parsley, and a touch of smoky char from the grill. With just 25 minutes of total time, you'll have a gourmet seafood dish that's perfect for a healthy dinner or special occasion. Serve hot and garnish with fresh lemon wedges for an elegant yet low-carb meal bursting with flavor.
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Recipe Information
Ingredients
- 4 pieces fresh cuttlefish
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Clean the fresh cuttlefish by removing the innards and beak. Rinse well under cold water and pat dry with paper towels.
In a small bowl, combine the olive oil, finely minced garlic cloves, and the juice of half a lemon. Whisk together until well-blended.
Coat the cuttlefish with the garlic-lemon oil mixture, ensuring they are well-covered.
Preheat a grill pan or barbecue over medium-high heat until hot.
Place the cuttlefish on the grill, ensuring they are spaced evenly apart. Cook each side for about 3-4 minutes, or until they are opaque and have nice grill marks.
While grilling, finely chop the fresh parsley and set aside.
Once cooked, remove the cuttlefish from the grill and place them on a serving platter.
Sprinkle the cooked cuttlefish with sea salt, black pepper, chopped parsley, and squeeze the remaining half of the lemon over them to finish.
Serve immediately with additional lemon wedges if desired.
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 5309 mg | 231% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
