Paleo Semoule au Lait
Indulge in the creamy, richly spiced goodness of Paleo Semoule au Lait, a healthier twist on the classic French dessert. This recipe swaps traditional semolina for nutrient-rich coconut flour and uses almond milk to keep it dairy-free, making it perfect for paleo and gluten-free diets. Sweetened naturally with coconut sugar and delicately flavored with vanilla extract and a hint of cinnamon, this luscious pudding is both wholesome and indulgent. A combination of creamy textures and elegant flavors, it comes together effortlessly in just 25 minutes. Serve it chilled or at room temperature, with optional fresh berries for a colorful and refreshing touch. Perfect for dinner parties or a midweek treat, this guilt-free dessert is simple enough for beginners yet sophisticated enough to impress.
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Recipe Information
Ingredients
- 500 ml Almond milk
- 40 grams Coconut flour
- 30 grams Coconut sugar
- 1 teaspoon Vanilla extract
- 2 Egg yolks
- 1 pinch Salt
- 0.5 teaspoon Cinnamon
- 100 grams Fresh berries (optional, for serving)
Instructions
Place the almond milk in a medium saucepan over medium heat. Bring it to a gentle simmer.
As the milk warms, in a separate bowl, whisk together the coconut flour, coconut sugar, vanilla extract, egg yolks, and salt until smooth and well combined.
Once the almond milk reaches a simmer, reduce the heat to low and gradually whisk the coconut flour mixture into the saucepan, stirring continuously to prevent lumps from forming.
Continue to cook the mixture over low heat, stirring constantly, for about 7-10 minutes, or until it thickens to a creamy, pudding-like consistency.
Stir in the cinnamon and mix well to incorporate the spice evenly throughout the dessert.
Remove the saucepan from heat. Allow the semoule to cool slightly, then pour it into serving dishes.
Cover the surface of each semoule with a piece of plastic wrap to prevent a skin from forming and let them cool to room temperature. For a chilled dessert, refrigerate for at least 1 hour before serving.
Serve the Paleo Semoule au Lait on its own or topped with fresh berries for a burst of freshness.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.9 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
