Paleo Sel Roti
Indulge in the irresistible flavors of Paleo Sel Roti, a gluten-free and refined sugar-free twist on the traditional Nepalese favorite. Crafted with a blend of almond, coconut, and tapioca flours, this recipe delivers a light yet satisfying texture that’s perfect for paleo diets. Naturally sweetened with coconut sugar and ripe banana, each roti is enriched with the wholesome goodness of almond milk and cooked to golden perfection in ghee or coconut oil. With just 15 minutes of prep time, this quick and easy recipe creates thin, crispy roti that are perfect for breakfast, as a snack, or paired with your favorite sides. Elevate your clean eating journey with this nourishing and flavorful treat!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Tapioca flour
- 0.5 cup Coconut sugar
- 1 large Banana
- 2 large Eggs
- 1 cup Almond milk
- 1 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 cup Ghee or coconut oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, coconut sugar, baking soda, and salt.
In a separate bowl, mash the banana until smooth, then whisk in the eggs and almond milk until well combined.
Gradually add the wet ingredients to the dry ingredients, mixing gently until a batter forms.
Heat a large skillet over medium heat and add ghee or coconut oil until thoroughly hot.
Pour a small ladle of batter onto the skillet, forming a thin circular shape. Cook for about 2-3 minutes until bubbles form on the surface.
Carefully flip the roti using a spatula and cook the other side for another 2-3 minutes until golden brown.
Remove the cooked sel roti and place it on a plate lined with paper towels to absorb any excess oil.
Repeat the process with the remaining batter, adding more ghee or coconut oil if necessary.
Serve warm as a delightful snack or breakfast option.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 16.4 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
