Paleo Seared Tuna Steak
Experience a burst of vibrant flavors with this easy and healthy Paleo Seared Tuna Steak recipe! Made with fresh, high-quality tuna steaks and a zesty marinade of olive oil, lime juice, garlic powder, and a hint of cayenne for a subtle kick, this dish is both elegant and approachable. Perfect for a quick weeknight dinner or a special occasion, these tuna steaks are seared to perfection in avocado oil for a crisp outer crust while maintaining a tender, melt-in-your-mouth center. Ready in just 16 minutes from start to finish, this high-protein, gluten-free recipe pairs beautifully with a side salad or roasted vegetables for a balanced, Paleo-friendly meal. Topped with freshly chopped cilantro and a squeeze of lime juice, this dish is sure to impress seafood lovers and healthy eaters alike!
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons cayenne pepper
- 2 tablespoons fresh cilantro
- 2 tablespoons avocado oil
Instructions
In a small bowl, mix the olive oil, lime juice, garlic powder, sea salt, black pepper, and cayenne pepper.
Pat the tuna steaks dry with paper towels and brush them generously with the prepared marinade.
Let the tuna marinate for about 5 minutes at room temperature to absorb the flavors.
Heat a large skillet over medium-high heat and add the avocado oil.
Once the oil is hot and shimmering, place the tuna steaks in the skillet.
Sear the tuna steaks for 2-3 minutes on each side, depending on your desired level of doneness. For rare, aim for 2 minutes per side; add another minute per side for medium.
Remove the tuna steaks from the skillet and let them rest for a minute.
Serve the seared tuna steaks topped with freshly chopped cilantro and an additional squeeze of lime juice, if desired.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
