Paleo Seared Scallops
Elevate your seafood game with this Paleo Seared Scallops recipe, a quick and healthy dish that takes just 15 minutes from start to finish. These tender, golden-brown scallops are perfectly seasoned with sea salt and black pepper, seared to perfection in nutrient-rich coconut oil for a delicate hint of sweetness. Brightened with the zesty tang of freshly squeezed lemon juice and garnished with vibrant parsley, this elegant dish is naturally Paleo-friendly and gluten-free. Whether served as a light main course or a refined appetizer, these scallops are sure to impress. Pair them with a crisp green salad or roasted vegetables for an effortlessly sophisticated meal that's ideal for weeknight dinners and special occasions alike.
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Recipe Information
Ingredients
- 12 large Scallops
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 1 medium Lemon
- 2 tablespoons Fresh parsley
Instructions
Rinse the scallops under cold water and pat them dry thoroughly with paper towels. Removing excess moisture is crucial for achieving a good sear.
Season the scallops on both sides with sea salt and black pepper. Use a light touch to ensure even seasoning.
Heat the coconut oil in a large skillet over medium-high heat. The pan is ready when the oil shimmers and is just starting to smoke.
Carefully add the scallops to the skillet, ensuring they are not touching each other. Sear them without moving for about 2 minutes, or until a golden-brown crust forms on the bottom.
Gently flip each scallop using tongs and sear the other side for another 1-2 minutes, until the scallops are firm to the touch and opaque in color.
While the scallops are searing, zest the lemon ensuring to avoid the bitter white pith. After zesting, cut the lemon in half and prepare for juicing.
Remove the skillet from heat and transfer the scallops to a serving dish.
Squeeze lemon juice over the scallops and sprinkle with lemon zest and freshly chopped parsley for added flavor and color.
Serve immediately while warm, garnished with additional lemon wedges for those who might want more citrus.
Enjoy your Paleo seared scallops as a light main course or a sophisticated appetizer.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 2974 mg | 129% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 92.1 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
