Paleo Seafood Congee
Indulge in the comforting flavors of Paleo Seafood Congee, a nourishing spin on traditional congee that swaps out rice for tender cauliflower rice. This gluten-free and dairy-free recipe is loaded with protein-rich shrimp, flaky white fish, and briny clams simmered in a luscious blend of bone broth and creamy coconut milk. Fresh ginger and fish sauce infuse the dish with vibrant, savory notes, while bright garnishes like cilantro, green onion, and lime add a refreshing finish. Ready in just 50 minutes, this recipe is perfect for a wholesome family dinner or an elegant bowl to impress guests. Paleo-friendly, packed with nutrients, and irresistibly delicious, this seafood congee will transport your taste buds straight to comfort food heaven.
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Recipe Information
Ingredients
- 4 cups cauliflower rice
- 6 cups bone broth
- 1 cup coconut milk
- 1 pound shrimp, peeled and deveined
- 1 pound white fish fillet (such as cod or halibut), cut into chunks
- 12 pieces clams, cleaned
- 2 tablespoons fresh ginger, sliced
- 4 stalks green onions, thinly sliced
- 0.5 cup cilantro, chopped
- 1 whole lime, cut into wedges
- 2 tablespoons fish sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the sliced ginger and half of the green onions to the pot and sauté until fragrant, about 2 minutes.
Pour in the bone broth and coconut milk, then add the cauliflower rice. Stir to combine.
Bring the mixture to a gentle simmer, allowing it to cook until the cauliflower rice is tender, about 10 minutes.
Add the shrimp, fish fillet chunks, and clams to the pot. Season with fish sauce, salt, and black pepper.
Continue cooking until the seafood is cooked through and the clams have opened, approximately 7-10 minutes.
Taste the congee and adjust the seasoning if necessary.
Ladle the congee into bowls and garnish with the remaining green onions, cilantro, and a squeeze of lime juice.
Serve hot, with additional lime wedges on the side if desired.
Nutrition Facts
Calories |
1880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1202 mg | 400% | |
| Sodium | 5802 mg | 252% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 32.3 g | ||
| Protein | 302.9 g | 606% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 702 mg | 54% | |
| Iron | 61.0 mg | 339% | |
| Potassium | 7127 mg | 152% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
