Paleo Scrambled Eggs with Tomato
Elevate your breakfast game with this delicious and wholesome Paleo Scrambled Eggs with Tomato recipe, a perfect way to start your day on a nutrient-rich note! Featuring fresh, ripe tomato sautéed in creamy coconut oil, this dish pairs perfectly with fluffy scrambled eggs enhanced by the richness of coconut milk for an ultra-satisfying flavor. Seasoned simply with sea salt and black pepper, and garnished with fragrant basil leaves, this paleo-friendly breakfast is quick to prepare, taking just 15 minutes from start to finish. Ideal for busy mornings, this gluten-free and dairy-free recipe offers two serving plates of vibrant, protein-packed goodness. Whether you're following a paleo diet or just looking for a healthier breakfast option, these scrambled eggs with tomato will be your new go-to recipe!
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Recipe Information
Ingredients
- 4 large eggs
- 1 medium ripe tomato
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 leaves fresh basil leaves
Instructions
Start by dicing the medium tomato into small, bite-sized pieces and set aside.
Crack the 4 large eggs into a medium bowl.
Add 2 tablespoons of coconut milk to the eggs, along with 0.5 teaspoon of sea salt and 0.25 teaspoon of black pepper.
Whisk the egg mixture until well combined and slightly frothy to ensure a smooth scramble.
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
Once the oil is hot, add the diced tomato to the skillet and sauté for about 2 minutes until slightly softened.
Pour the egg mixture into the skillet, reducing the heat to medium-low.
Gently stir the eggs frequently with a spatula, ensuring they cook evenly without sticking to the pan.
As the eggs begin to set but are still slightly runny, remove the skillet from heat to avoid overcooking.
Transfer the scrambled eggs and tomatoes to serving plates.
Garnish with fresh basil leaves, roughly torn, for added flavor and garnish.
Serve immediately and enjoy a wholesome paleo breakfast!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
