Paleo Scrambled Eggs with Spinach and Tomatoes
Start your day with this wholesome and satisfying Paleo Scrambled Eggs with Spinach and Tomatoes, a nutritious breakfast packed with flavor and health benefits. Made with protein-rich large eggs, fresh spinach, and juicy cherry tomatoes sautéed in fragrant coconut oil, this dish is both nourishing and delicious. A splash of creamy almond milk ensures perfectly fluffy eggs every time, while a touch of salt and black pepper adds simple, yet irresistible seasoning. Ready in just 20 minutes, this gluten-free, dairy-free, and Paleo-friendly recipe is ideal for a quick breakfast or brunch. Serve it fresh from the skillet and enjoy a vibrant start to your morning!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 tablespoon coconut oil
- 2 tablespoons almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl. Add almond milk, salt, and black pepper, then whisk the mixture until it's well combined and slightly frothy.
Rinse the spinach leaves thoroughly and pat them dry. Halve the cherry tomatoes.
Heat a non-stick skillet over medium heat and add the coconut oil. Once the oil is melted and the skillet is hot, add the halved cherry tomatoes.
Sauté the tomatoes for about 2-3 minutes, until they start to soften.
Add the spinach to the skillet. Stir occasionally and cook for an additional 2 minutes, until the spinach is wilted.
Pour the egg mixture into the skillet. Allow it to sit, undisturbed, for about 30 seconds until it begins to set around the edges.
Gently stir the eggs with a spatula, lifting and folding them over onto themselves until they reach your desired level of doneness. This should take about 3-4 minutes.
Remove the skillet from the heat. Serve the scrambled eggs immediately, garnished with extra black pepper if desired.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.2 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
