Paleo Scrambled Eggs with Spinach and Cheese
Elevate your breakfast game with this Paleo Scrambled Eggs with Spinach and Cheese recipe! Packed with protein and vibrant greens, this dish features fluffy eggs whisked with creamy coconut milk for a velvety texture. Fresh spinach adds a nutrient-rich boost, while an optional sprinkle of dairy-free cheese offers a savory finish perfect for Paleo lifestyles. Cooked in heart-healthy olive oil and seasoned with a touch of salt and pepper, these scrambled eggs come together in under 15 minutes, making them a quick and satisfying option for busy mornings. Whether you're following a paleo diet or simply looking for a wholesome way to start the day, this recipe delivers on taste and nutrition. Enjoy it on its own or pair with a fresh side salad for the ultimate healthy breakfast!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 cups fresh spinach
- 0.25 cup dairy-free cheese (optional)
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Crack the eggs into a medium bowl. Add the coconut milk, salt, and black pepper. Whisk until the mixture is smooth and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet, stirring occasionally until the leaves are wilted, which should take about 2-3 minutes.
Pour the egg mixture over the spinach in the skillet.
Allow the eggs to cook undisturbed for 1-2 minutes until they start to set around the edges.
Gently stir the eggs with a spatula, lifting and folding the eggs until they are mostly set but still slightly runny, about 2-3 minutes more.
If using, sprinkle the dairy-free cheese over the eggs and fold once before removing the skillet from heat.
Transfer the scrambled eggs to a serving plate and enjoy while hot.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 164 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
