Paleo Scrambled Eggs with Ham and Vegetables
Elevate your breakfast game with this hearty and wholesome Paleo Scrambled Eggs with Ham and Vegetables! Perfectly fluffy eggs are blended with creamy coconut milk and seasoned to perfection, then paired with vibrant veggies like red bell pepper, zucchini, green onion, and spinach for a nutrient-packed start to your day. Tender bites of diced ham add protein and savory satisfaction, while olive oil ensures everything cooks up with a delightful golden touch. This quick, gluten-free recipe comes together in just 20 minutes, making it an ideal choice for busy mornings or weekend brunches. Serve hot for a healthy, paleo-friendly meal that will keep you energized all day long!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 2 tablespoons olive oil
- 100 grams cooked ham, diced
- 0.5 red bell pepper, diced
- 1 zucchini, diced
- 2 green onion, sliced
- 1 cup fresh spinach
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs and coconut milk until well combined and smooth.
In a large non-stick skillet, heat the olive oil over medium heat until it is shimmering.
Add the diced red bell pepper, zucchini, and green onions to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are softened.
Add the diced ham to the vegetable mixture. Cook for an additional 2 minutes, allowing the ham to warm through.
Add the spinach to the skillet and cook until wilted, about 1 minute.
Pour the egg mixture into the skillet. Season with sea salt and black pepper.
Using a spatula, gently stir the eggs while they cook, scraping the bottom of the skillet to form soft curds. Continue to cook the eggs for 2-3 minutes, or until they are just set.
Remove the skillet from the heat. Serve the scrambled eggs immediately, garnished with additional green onions if desired.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 799 mg | 266% | |
| Sodium | 2687 mg | 117% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 9.8 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 199 mg | 15% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
