Paleo Scrambled Eggs with Ground Beef
Elevate your breakfast game with this hearty and nutrient-packed Paleo Scrambled Eggs with Ground Beef. Perfect for a protein-filled start to your day, this recipe combines the richness of ground beef with fluffy scrambled eggs, complemented by vibrant veggies like sautéed red bell pepper, onion, and garlic. Fresh spinach adds a boost of greens, while coconut oil imparts subtle tropical notes and keeps the dish dairy-free. Quick and easy to prepare—ready in just 25 minutes—this Paleo-friendly recipe is seasoned simply with salt, black pepper, and a sprinkling of fresh parsley for a burst of flavor. Serve hot for a satisfying, wholesome meal that fits seamlessly into a clean-eating lifestyle.
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Recipe Information
Ingredients
- 200 grams ground beef
- 4 large eggs
- 1 tablespoon coconut oil
- 0.5 onion
- 0.5 red bell pepper
- 2 garlic cloves
- 50 grams fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Heat a large skillet over medium heat and add the coconut oil. Allow it to melt and coat the pan.
Dice the onion and red bell pepper, and mince the garlic cloves.
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for about 5 minutes until it is browned.
Add the onions, bell peppers, and minced garlic to the skillet with the beef. Cook for another 3-4 minutes until the vegetables are soft.
Wash the spinach thoroughly and pat dry, then roughly chop it.
In a small bowl, crack the eggs and beat them until well blended.
Reduce the heat to low, push the beef mixture to one side of the skillet, and pour the beaten eggs onto the cleared side.
Gently stir the eggs with a spatula, cooking until they begin to form soft curds. Gradually fold in the ground beef and vegetable mixture.
Add the spinach and cook briefly, just until wilted.
Season with salt and pepper, adjusting to taste.
Chop the fresh parsley and sprinkle over the scrambled eggs before serving hot.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.4 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 214 mg | 16% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1052 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
