Nutrition Facts for Paleo scrambled eggs with cheese and salsa

Paleo Scrambled Eggs with Cheese and Salsa

Image of Paleo Scrambled Eggs with Cheese and Salsa
Nutriscore Rating: 69/100

Elevate your breakfast game with these Paleo Scrambled Eggs with Cheese and Salsa, a deliciously healthy twist on a classic favorite! This recipe features fluffy, creamy scrambled eggs enriched with coconut milk and nutritional yeast for a paleo-friendly cheese alternative that packs a savory punch. Cooked in olive oil and perfectly seasoned with salt and pepper, these eggs are topped with vibrant fresh salsa and fragrant cilantro, creating a flavorful combination that’s both satisfying and nutrient-rich. Ready in just 15 minutes, this quick and easy dish is perfect for busy mornings or brunch gatherings. Serve it on its own or alongside avocado slices or a crisp salad for a complete, wholesome meal. Keywords: paleo scrambled eggs, healthy breakfast, cheese alternative, quick breakfast idea.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup fresh salsa
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a mixing bowl. Add the coconut milk, nutritional yeast, salt, and black pepper.

2

Whisk the mixture thoroughly until completely blended and smooth.

3

Heat olive oil in a non-stick skillet over medium heat.

4

Once the oil is hot, add the egg mixture to the skillet.

5

Allow the edges to set slightly, then gently stir the eggs with a spatula, pushing the cooked portions from the edge towards the center.

6

Continue to cook and gently stir until the eggs are just set yet still creamy, about 5 to 7 minutes.

7

Remove the scrambled eggs from the heat and transfer them to plates.

8

Top each serving with fresh salsa and sprinkle with chopped fresh cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
488
cal
32.2g
protein
13.1g
carbs
33.3g
fat

Nutrition Facts

1 serving (383.7g)
Calories
488
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 1.4 g
Cholesterol 744 mg 248%
Sodium 1425 mg 62%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 3.7 g 13%
Total Sugars 5.4 g
Protein 32.2 g 64%
Vitamin D 4.1 mcg 20%
Calcium 135 mg 10%
Iron 5.1 mg 28%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
26.8%%
62.3%%
Fat: 299 cal (62.3%%)
Protein: 128 cal (26.8%%)
Carbs: 52 cal (10.9%%)